Free Program Within! Also, what is “fitness” and how does exercise drive a “fitness journey”?
This is a post designed to help those who are struggling to get in shape help jumpstart their fitness journey.
Along with that, a free 3 day program is included!
Wisdom From a Doula
Here I talk to a doula about her time working in the industry for 20+ years and how she has seen women handle pregnancy and childbirth.