
What in the world is the “pelvic floor” and how do I strengthen it?
Pelvic floor, pelvic floor, pelvic floor! How many times have you seen someone post that in an article, on a social media post, or even in a doctor’s office? The phrase itself is everywhere, and yeah, we all know where our pelvis is, but where is its floor and how can it help me from peeing on myself?

What does a fitness journey look like after a c-section?
If you've had a c-section, the steps to recover are hard. Add on exercise and it may seem impossible. Learn the necessary steps to get back to fitness that I used with my wife while we navigated parenthood and her postpartum journey!