What in the world is the “pelvic floor” and how do I strengthen it?
Khalil . Khalil .

What in the world is the “pelvic floor” and how do I strengthen it?

Pelvic floor, pelvic floor, pelvic floor! How many times have you seen someone post that in an article, on a social media post, or even in a doctor’s office? The phrase itself is everywhere, and yeah, we all know where our pelvis is, but where is its floor and how can it help me from peeing on myself?

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