Extraordinary Virtual Personal Training Options

Virtual personal training

Virtual personal training

Embark on a transformational journey towards a healthier, stronger you. Our extraordinary Virtual personal training offers 30-minute sessions available in convenient packages of 10, 20, or 30 sessions each.

Experience the difference with our exclusive KHS Nutritional Guidance included in higher session packages where we take a science backed, personalized approach to eating to hep you reach your goals. Whether that be losing your pregnancy weight, or gaining a bit of muscle- we can help!

Elevate your fitness journey with a free workout session today!

Personal Training Packages & Memberships

Online Training: $500

30 Minute Personal Training Sessions

  • In this package you are offered 10 sessions which include..

  • Proven warm up methods that are known to decrease the risk of injury

  • Training options of

    • Strength training 

    • HIIT (High Intensity Interval Training)

    • Bodybuilding

    • Endurance Training 

  • **All training Packages expire within 6 months**

Online Training: $900

 30 Minute Personal Training Sessions & 1 Nutrition Session/Week

  • In this package you are offered 20 sessions which include..

  • Proven warm up methods that are known to decrease the risk of injury

  • Training options of

    • Strength training 

    • HIIT (High Intensity Interval Training)

    • Bodybuilding

    • Endurance Training

  •  **All training Packages expire within 6 months**

  • Weekly 15 minute Nutrition meetings to discuss your goals, low calorie meal options, progress, macronutrient calculator & tracking assistance

Online Training: $1,300

30 Minute Personal Training Sessions & 1 Nutrition Session/Week

  • In this package you are offered 30 sessions which include..

  • Proven warm up methods that are known to decrease the risk of injury

  • Training options of

    • Strength training 

    • HIIT (High Intensity Interval Training)

    • Bodybuilding

    • Endurance Training 

  • Weekly 15 minute Nutrition meetings to discuss your goals, low calorie meal options, progress, macronutrient calculator & tracking assistance 

  • Free One Workout At Home Program/month 

Online Training: $140/month

1 30 min workout per week of these choice

  • HIIT 

  • Strength Training 

  • Endurance Training 

  • Bodybuilding 

  • Powerlifting

  • No KHS nutrition guidance included 

Online Training: $120/month

1 30 min workout per week of these choices

  • HIIT 

  • Strength Training 

  • Endurance Training 

  • Bodybuilding 

  • Powerlifting 

  • No KHS nutrition guidance  included

$150/month (3 month commitment)

$135/month (6 month commitment)

  • 1 meeting per week to discuss progress, goals, strategies, personalized calorie & macronutrient count