Postpartum Exercise and Its Affect on Breastmilk & the Newborn
Raising a baby is challenging on its own. Incorporating exercise into your routine post-childbirth should not adversely affect the production of breast milk.
When Can I Exercise After Having my Baby?
Staying fit is achievable even while raising children. By taking small steps and adopting the right mindset, motherhood and health can harmoniously coexist.