Science Driven Weight Loss

Science Driven Weight Loss

About KHS Fitness

My focus on personal training took a new direction when my wife, after having our daughter and needing to lose her postpartum weight following a c-section, required specialized assistance. Restricted in her options, I delved into research, practical experience, and numerous trials to help her successfully shed the postpartum weight. Witnessing her transformation was inspiring.

Being able to positively impact individuals, particularly women who have undergone significant changes during childbirth, is immensely fulfilling. It highlights the resilience and strength of the human body, particularly that of mothers and women. To further aid these women, I pursued nursing school, combining it with my background in exercise science. With over a decade of experience and ongoing healthcare education, I am confident in my ability to support you on your postpartum journey.

But my skill set doesn’t stop there. Being a former athlete I know the benefits of strength training, jump training, and cardiovascular health on overall body composition and health benefits. Therefore wheter you’re trying to lose pregnancy weight, or add muscle and strength, KHS Fitness is the answer for you.

Our training will be the best money you ever spent on personal training.

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Transformations

  • Meg D.

    “Lifting with Khalil was one of the most formative experiences of my teen athletic career. It set me up not only to excel on the field, but in so many ways once I reached adulthood. Khalil's extensive knowledge of training and nutrition will help you become the strongest version of yourself and reach your physique goals. His approach teaches more than just physical strength, but more importantly mental strength. That skill spans to much more than just the gym and you’ll quickly see the positive impacts on the rest of your life! Regardless of your fitness skill level, I can not recommend working with Khalil enough!”

  • Susan R.

    “Khalil is an amazing personal trainer. Working with him has literally changed my body! I have lost 20 lbs over the past year that I have been training with him. I have become leaner and stronger. Every time our work out is different. It's an always challenging and rewarding! Khalil is kind, patient and an absolute pleasure to work with. I look forward to our work outs!
    He is so creative and just makes you feel and look better!
    I highly recommend him for anyone who wants be get fit and healthy!”

  • Tom H.

    I cannot say enough nice things about Khalil. My health was in rough shape when he began training me and he took his time to get my body used to working out again. I had a few hurdles along the way and he was always patient with me and made sure he understood what was wrong so he could adjust the workouts as needed.

  • Tom H.

    I’ll be honest and admit there were days I really did not feel like working out but I knew Khalil would be there waiting for me and brighten my day. His workouts are well thought out and tailored for whatever your goals are. It got to the point where I was looking forward to going to the gym because I knew he would have something challenging planned and in would feel great after.

    Over the course of roughly a year I was able to lose about 80 pounds and couldn’t be happier. Anyone thinking of getting a trainer needs to hire Khalil! He will spend the time to understand where you are on your health journey, what your goals are, and develop an achievable plan for you.

Contact us.

Are you ready to change your life and lose that stubborn weight?! Fill out your information below and we will reach out promptly.